Group VibeFlow Breathwork

VibeFlow Breathwork uses a circular breathing technique with three distinct phases. I guide you through the process and explain it fully during a session, but essentially, it's two breaths in and one breath out. The first breath fills your belly, the second fills your chest, and then you gently release the breath without forcing it out. This technique creates a continuous, flowing rhythm that enhances relaxation and healing.

No, VibeFlow Breathwork is not hyperventilating. It's a controlled, intentional breathing technique that focuses on deep, rhythmic breaths to promote relaxation and healing. Unlike hyperventilation, which is rapid and shallow, VibeFlow Breathwork encourages full, conscious breathing. You are always in control of your breath and can adjust the speed to match what feels comfortable for you. This way, you get to set the pace and stay in control, making sure you feel safe, supported, and truly empowered throughout the entire experience.

Breathwork sessions help with emotional release and stress reduction by increasing oxygen levels in the bloodstream, which shifts your body from a state of fight-or-flight to rest and relaxation. This deep breathing activates the parasympathetic nervous system, allowing tension and suppressed emotions to surface and release naturally. As your body receives more oxygen, endorphins are released, which help lower stress levels and promote feelings of calm. It’s a powerful way to clear stuck energy, making room for healing, clarity, and a sense of peace.

During the Session:

Each VibeFlow Breathwork session is a deeply personal journey, and no two sessions are alike.

Physically, you might notice tingling sensations in your hands, feet, or face as your body responds to increased oxygen flow. Some experience warmth, cold, light-headedness, or even muscle tension. These sensations are your body’s way of releasing energy or stored tension. You may also feel waves of energy moving through different parts of your body as it begins to open up and release blockages.

Emotionally/Mentally, it’s common to experience a range of emotions. You might feel deeply relaxed, or long-buried feelings such as sadness, joy, frustration, or even unexpected laughter may rise to the surface. This is all part of the healing process, as breathwork allows you to access and release emotions that have been stored in your body. You may find yourself accessing memories, visions, or insights, and this process can be cathartic and enlightening.

After the Session:

Post-session, the experience can be equally varied. Many people report feeling a profound sense of relaxation, peace, and calm. Some feel energized and as if a weight has been lifted, while others may experience a heightened sense of clarity and mental focus.

Physically, you might feel lighter, more grounded, or notice that aches or tension you felt before the session have eased. Emotionally, you may feel more connected to yourself, more in tune with your feelings, and more open-hearted. It's important to understand that every session is different; the depth of your experience can change each time, and you may not have the same sensations twice.

After your VibeFlow Breathwork session, it’s important to take time to rest and integrate the experience. Drink plenty of water to stay hydrated, as this helps flush out toxins and energy released during the session. Journaling can be incredibly helpful for processing any emotions, insights, or thoughts that came up. Gentle movement, like yoga or a walk in nature, can also support your body’s healing process. Most importantly, be kind to yourself—honor whatever emotions arise and allow yourself the space to continue your healing journey.

For the best results, practicing VibeFlow Breathwork once a week is a great starting point, especially if you're new to breathwork. This frequency allows you to gradually build a deeper connection with your breath, experience emotional release, and reduce stress over time. As you become more comfortable, you can adjust the frequency based on how you feel and the benefits you’re seeking. Some people find even more profound results by practicing 2-3 times a week. Remember, it’s all about finding a rhythm that feels right for you.